possible to remain active over the long term.
Aging Is Not a Reason to Stop Living Fully
The changes that occur after 70 aren’t all negative.
Many are simply signs that the body is adapting to a different stage of life.
The key is to recognize changes early and respond intelligently.
Stay active within your abilities. Eat a balanced diet. Pay attention to hydration. Protect your sleep. Keep your mind engaged. Maintain relationships. Have your vision and hearing checked. And don’t ignore symptoms that are new, severe, or getting worse.
