normally, changes significantly, or appears suspicious should be evaluated by a medical professional.
10. Energy Levels May Change
Perhaps one of the most noticeable changes is simply having less energy than before.
Activities that once took an hour may take longer. A busy morning may require a longer recovery period.
The original article emphasizes the importance of pacing yourself rather than constantly trying to maintain the same level of activity you had decades earlier.
Rest isn’t laziness.
Knowing when to slow down can actually help preserve independence and make it
